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21 Apr 12
spunky957's Journal, 21 April 2012
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Weigh In record (no journal entry) for 21 April 2012
136.5 lb
Lost so far:
2.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2012:
1175 kcal
Fat: 38.77g | Prot: 48.13g | Carb: 161.79g.
Breakfast:
skim milk, golden grahams, folgers coffee.
Lunch:
berna.
Dinner:
tea, quaker yogourt granola bar, Chicken Caesar Salad.
Snacks/Other:
christie vegetable thins, banana.
more...
1630 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
on diet
spunky957's own diet
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Other Member Diet Recent Activity
Cherylahs
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VNelson
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noelgracie
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.
RedHolly
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Food Diary
.
BrittM
recorded a
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drose1
replied to
laurieslife
's Challenge post -
SAT. 18 omg
.
UNCgirl
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weigh in
at 219.0 lb.
Keela dyer
recorded a
weigh in
at 170.0 lb.