 |
wildcat19's Journal, 21 April 2012
|
 |
Weigh In record (no journal entry) for 21 April 2012
|
244.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2012:
|
2683 kcal
|
Fat: 67.48g | Prot: 98.81g | Carb: 409.33g.
Breakfast: Natural Protein Shake. Lunch: 6" Barbecue Chicken. Dinner: Crunchy Shrimp Roll, California Rolls, Soy Sauce, Spicy Tuna Roll, Ichiban Beer. Snacks/Other: Buttered Popcorn Popped in Oil, Buncha Crunch, Coca-Cola Classic (10 oz). more...
|
|
3202 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
on diet wildcat19's own diet
losing 0.1 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for wildcat19's own diet
|
wildcat19's weight history
wildcat19's Recent Activity
wildcat19's own activity
wildcat19's Buddies
No recent activity.
Other Member Diet Recent Activity
|