 |
Jonathan1958's Journal, 21 April 2012
|
 |
Weigh In record (no journal entry) for 21 April 2012
|
165.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2012:
|
1089 kcal
|
Fat: 29.82g | Prot: 27.04g | Carb: 178.48g.
Breakfast: honey, porridge, tea with milk. Lunch: cheese sandwich, tea with milk. Dinner: white rice, steam veg. Snacks/Other: sugar, chocolate buttons, tea with milk, cup cake, coffee. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Jonathan1958's own diet
|
Jonathan1958's weight history
Jonathan1958's Recent Activity
Jonathan1958's own activity
Jonathan1958's Buddies
No recent activity.
Other Member Diet Recent Activity
|