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I am noticing I have a lot more energy and am sleeping like a rock at night.
Diet Calendar Entries for 20 April 2012:
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1978 kcal
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Fat: 48.32g | Prot: 88.84g | Carb: 313.92g.
Breakfast: Bananas, Nonfat Strawberry Greek Yogurt, zucchini bread, Skim Chocolate Milk. Lunch: Creamy Peanut Butter, Stringsters Low Moisture Part Skim Mozzarella Cheese, Organic Crispy Rice Bar - Chocolate, White Bread, Honey, Dr. Pepper. Dinner: Mustard, V-Fusion Pomegranate Blueberry 100% Juice, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), White Bread. Snacks/Other: Skim Chocolate Milk, Cherry Pie. more...
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3420 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, bicycling - 35 minutes, Standing - 1 hour and 30 minutes, Sitting - 4 hours, Driving - 10 minutes, Desk Work - 5 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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