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gpanglada's Journal, 20 April 2012
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Wow... gotta do somethr
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240.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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677 kcal
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Fat: 28.08g | Prot: 24.14g | Carb: 90.30g.
Breakfast: 100% Whole Wheat Bread, Sugar, Extra Crunchy Peanut Butter, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Granny Smith Apple. Lunch: Premium Oven Roasted, Cured Turkey Breast, 100% Whole Grain Whole Wheat Bread. more...
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on diet gpanglada's own diet
gaining 0.7 lb a week
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