jsaulque's Journal, 20 April 2012

jsaulque's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2012

278.8 lb Lost so far: 82.6 lb. Still to go: 53.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:

1160 kcal

Fat: 56.50g | Prot: 78.80g | Carb: 86.08g. Breakfast: Bacon, Fried Egg, Mayonnaise , Imitation American Cheddar Cheese, Whole Grain White Bread. Lunch: Chicken Fajita Pita (No Salsa). Dinner: Cheddar Cheese, Fiber and Flax Tortilla, LEAN GRD TKY. more...

3373 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

on diet jsaulque's own diet losing 1.1 lb a week


	submit a comment You must sign in* to submit a comment*

jsaulque's weight history

view complete history

jsaulque's Recent Activity

jsaulque's own activity

	recorded a weigh in at 274.0 lb.
	recorded a weigh in at 280.0 lb.

jsaulque's Buddies

No recent activity.

Other Member Diet Recent Activity

	kls_toujour commented on SAHM I AM's journal.
	sjmusil39 recorded a journal.
	Contra recorded a weigh in at 133.2 lb.
	lorrainebhuiyan recorded a weigh in at 180.0 lb.
	andreatherese joined Group 40's with 50-100 lbs to Lose.
	westcoastbroke recorded a weigh in at 169.9 lb.
	Charu_Mumbai updated their Exercise Diary.
	captain1ma recorded a weigh in at 242.4 lb.

jsaulque's Journal, 20 April 2012

submit a comment

Other Related Links

Members

Other Journals for jsaulque's own diet

jsaulque's weight history

jsaulque's Recent Activity

jsaulque's own activity

jsaulque's Buddies

Other Member Diet Recent Activity