jsaulque's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
278.8 lb Lost so far: 82.6 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
1160 kcal Fat: 56.50g | Prot: 78.80g | Carb: 86.08g.   Breakfast: Bacon, Fried Egg, Mayonnaise , Imitation American Cheddar Cheese, Whole Grain White Bread. Lunch: Chicken Fajita Pita (No Salsa). Dinner: Cheddar Cheese, Fiber and Flax Tortilla, LEAN GRD TKY. more...
3373 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet jsaulque's own diet   losing 1.1 lb a week

     
 

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