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lemon lover's Journal, 19 April 2012
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Low blood sugar episode - made many trips up and down 3 flights of office stairs after breakfast only. It always takes a while to come back from those AND I am always sleepy.
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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999 kcal
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Fat: 47.93g | Prot: 44.24g | Carb: 91.10g.
Breakfast: peanut butter, bread, rye, banana. Lunch: spinach, creamed. Dinner: ground sirloin, cucumbers, greens, mayo, potatoes, red boiled, bread, rye. more...
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2766 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Sitting - 9 hours, Sleeping - 9 hours, Resting - 4 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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on diet lemon lover's own diet
losing 3.1 lb a week
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