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julie95580's Journal, 20 April 2012
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Retaining water this week and having some issues with going to the bathroom hope this spell breaks soon
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184.2 lb
Lost so far: 48.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1517 kcal
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Fat: 28.44g | Prot: 89.42g | Carb: 246.28g.
Breakfast: Kiwi Fruit, Pears, Nabob Skinny Latte, All-Bran Buds, Oikos 2% Greek Yogurt (Strawberry). Lunch: spinach, honey, oikos greek yogurt, banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), skim milk, cocoa powder. Dinner: frozen yogurt chapman's, quinoa crumble, bran buds, thin addictives, Hamburger Helper Cheeseburger Macaroni, Corn Peaches and Cream. more...
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