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sunflower9194's Journal, 20 April 2012
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Weigh In record (no journal entry) for 20 April 2012
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132.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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2072 kcal
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Fat: 56.10g | Prot: 116.39g | Carb: 294.95g.
Breakfast: Half and Half Cream, Coffee, Light Soymilk, Go Lean, Navels Oranges. Lunch: Light Mayo, Chunk Light Tuna in Water, Cracker Type Rice Cake, Cherry Tomatoes. Dinner: General Chang's Chicken, Brown Rice, Beef with Broccoli. more...
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1727 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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on diet sunflower9194's own diet
losing 0.1 lb a week
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