JakeRocket's Journal, 20 April 2012

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23% Fat

184.0 lb Lost so far: 6.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 April 2012:

1121 kcal

Fat: 21.76g | Prot: 66.56g | Carb: 188.37g. Breakfast: Clif Bar - Crunchy Peanut Butter, Bananas , Blueberries , Peaches , Raspberries , Strawberries , Just Blueberry, Carrot Juice, Almond Breeze Unsweetened Original, 100 % egg protein, Honey Peanut Nutrition Bar, Pike's Place Roast (Venti) . Lunch: Franz Whole Grain White Bread, Granny Smith Apples, Cajun Style Oven Roasted Smoked Breast of Turkey, Cucumber (with Peel) , Sweet Red Peppers , Triscuit Crackers Original, Sugar Snap Peas. more...

on diet JakeRocket's own diet gaining 0.3 lb a week


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JakeRocket's Journal, 20 April 2012

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