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itgrunt's Journal, 20 April 2012
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This is an early morning weigh in on an empty stomach. This number will go up as the day progresses, but it's still great to see!!!
338lbs!!
Last nights workout included 200m runs. I was destroyed by this alone, but, I will get better!!
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338.0 lb
Lost so far: 17.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1035 kcal
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Fat: 55.00g | Prot: 57.00g | Carb: 78.00g.
Breakfast: Cake Batter Engineered Nutrition Meal Replacement, sausage breakfast burrito, Southwestern Breakfast Burrito. more...
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on diet itgrunt's own diet
losing 2.0 lb a week
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