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Lingi99's Journal, 20 April 2012
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hopefully water weight gain
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162.0 lb
Lost so far: 3.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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936 kcal
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Fat: 32.09g | Prot: 110.53g | Carb: 41.67g.
Breakfast: Cream Substitute (Powdered) , Vanilla Soy Slender Soy Milk, Wheybolic Extreme 60 - Chocolate (GNC), Turkey Breakfast Sausage Links (4), Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, 100% Liquid Egg Whites, Egg. Lunch: Pork Skins , Oranges , Light Cheese Heads String Cheese Sticks. Snacks/Other: Oikos Greek Yogurt, nectar roadside lemonade . more...
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