 |
CaptJack's Journal, 20 April 2012
|
 |
Weigh In record (no journal entry) for 20 April 2012
|
247.0 lb
Lost so far: 20.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2012:
|
1244 kcal
|
Fat: 21.42g | Prot: 84.17g | Carb: 174.26g.
Breakfast: tomato, 2% Milk Shredded Cheddar Cheese, Egg Beaters - Original, pork picnic. Lunch: tomatoes, fit and active pasta, chicken breast . Dinner: brown rice, Endive, Chicory, Escarole or Romaine Lettuce, tomato, black olives, dakotas pride canned black beans, basil & tomato crumbled feta cheese, frozen corn. more...
|
on diet CaptJack's own diet
losing 1.6 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for CaptJack's own diet
|
CaptJack's weight history
CaptJack's Recent Activity
CaptJack's own activity
CaptJack's Buddies
No recent activity.
Other Member Diet Recent Activity
|