cvanhouten's Journal, 20 April 2012

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Weigh In record (no journal entry) for 20 April 2012

139.8 lb Lost so far: 2.4 lb. Still to go: 4.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:

436 kcal

Fat: 6.51g | Prot: 17.77g | Carb: 77.22g. Breakfast: Sugar, Coffee, Milk (Nonfat), Blueberry Bagel, Philadelphia 1/3 Less Fat Strawberry Cream Cheese. more...

2231 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 7 hours. more...

on diet cvanhouten's own diet gaining 0.4 lb a week


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	recorded a weigh in at 135.2 lb.
	recorded a weigh in at 133.8 lb.
	recorded a weigh in at 135.8 lb.

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	xjennings recorded a weigh in at 259.0 lb.
	Stouffville recorded a journal and a weigh in at 213.0 lb.
	dza003 recorded a weigh in at 249.0 lb.
	Mzbeyonce updated their Food Diary.
	es_bih recorded a weigh in at 171.8 lb.
	Iamapromise2b recorded a weigh in at 177.8 lb.
	Mz Selina recorded a weigh in at 156.5 lb.
	jrmoser recorded a weigh in at 183.4 lb.

cvanhouten's Journal, 20 April 2012

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