cvanhouten's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
139.8 lb Lost so far: 2.4 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
436 kcal Fat: 6.51g | Prot: 17.77g | Carb: 77.22g.   Breakfast: Sugar, Coffee, Milk (Nonfat), Blueberry Bagel, Philadelphia 1/3 Less Fat Strawberry Cream Cheese. more...
2231 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 7 hours. more...
on diet cvanhouten's own diet   gaining 0.4 lb a week

     
 

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recorded a weigh in at 135.2 lb.
recorded a weigh in at 133.8 lb.
recorded a weigh in at 135.8 lb.

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