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Jasnac's Journal, 20 April 2012
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Weigh In record (no journal entry) for 20 April 2012
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138.4 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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2073 kcal
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Fat: 87.84g | Prot: 126.17g | Carb: 230.94g.
Breakfast: Walnuts, Coffee, Milk (Nonfat) , Old Fashion Oatmeal. Lunch: Jell-O Sugar-Free Gelatin, Solid White Albacore Tuna in Water (2 oz), aged cheddar, reduced fat, Caesar Dressing, salad. Dinner: chicken tikka masala, aloo paratha, California Brown Basmati Aromatic Long Grain Rice. Snacks/Other: Celery , Fudgesicle Pops (No Sugar Added) , Activia Light Yogurt, Slow Churned Ice Cream, spinach smoothie, Light Creamy Swiss Cheese. more...
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2076 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Driving - 1 hour and 20 minutes, Standing - 50 minutes, Sleeping - 8 hours, Sitting - 12 hours and 35 minutes. more...
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on diet Jasnac's own diet
gaining 0.8 lb a week
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