wizzra's Journal, 20 April 2012

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Weigh In record (no journal entry) for 20 April 2012

184.1 lb Lost so far: 11.0 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:

648 kcal

Fat: 11.82g | Prot: 47.80g | Carb: 88.52g. Breakfast: Corn Flakes. Lunch: Green Peas, Chicken Breast, Whole Wheat Spaghetti, Brown Rice. Dinner: Baked Sweetpotato (Peel Eaten), Baked or Broiled Fish. Snacks/Other: Corn Flakes. more...

2645 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 1 hour, Badminton - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

on diet wizzra's own diet losing 2.9 lb a week


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	recorded a weigh in at 184.3 lb.
	recorded a weigh in at 181.2 lb.
	recorded a weigh in at 185.2 lb.

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	chsoileau updated their Exercise Diary.
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	thervonen recorded a journal and a weigh in at 194.2 lb.
	Fledgist updated their Food Diary.
	conniel1220 updated their Exercise Diary.
	Leiajoop updated their Food Diary.
	WonderWoman6806 commented on ericam16's journal.

wizzra's Journal, 20 April 2012

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