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AmandaQ's Journal, 20 April 2012
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Weigh In record (no journal entry) for 20 April 2012
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124.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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846 kcal
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Fat: 25.93g | Prot: 48.37g | Carb: 104.86g.
Breakfast: 1% Fat Milk, Egg, Egg White , Granulated Sugar , 45 Calories and Delightful 100% Whole Wheat Bread, Monterey Jack Cheese, Natural Peanut Butter with Honey, Fat Free French Vanilla Creamer (Coffee-Mate). Lunch: Lean Turkey Bratwurst, Cooked Pinto, Calico or Red Beans, Spanish Rice. Snacks/Other: Bananas , Pomegranate Greek 2x protein . more...
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