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19 Apr 12
mkean92's Journal, 19 April 2012
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Weigh In record (no journal entry) for 19 April 2012
195.0 lb
Lost so far:
0 lb
.
Still to go:
75.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 19 April 2012:
1234 kcal
Fat: 73.99g | Prot: 40.10g | Carb: 105.92g.
Dinner:
chicken burger.
Snacks/Other:
chocolate egg, chips.
more...
2859 kcal
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Bicycling (fast) - 15/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
on diet
mkean92's own diet
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