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rputnam1's Journal, 19 April 2012
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Weigh In record (no journal entry) for 19 April 2012
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325.0 lb
Lost so far: 47.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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2210 kcal
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Fat: 84.67g | Prot: 97.13g | Carb: 265.00g.
Breakfast: Turkey Breakfast Sausage Patties, Sugar Free Metamucil, 100% Low Sodium Vegetable Juice (11.5 oz), Activa Light Fat Free Strawberry Yogurt, Sourdough English Muffin. Dinner: Pepperoni Pizza. Snacks/Other: Mini Eclairs. more...
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on diet The South Beach Diet
steady weight
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