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tallanole's Journal, 19 April 2012
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Weigh In record (no journal entry) for 19 April 2012
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122.0 lb
Lost so far: 26.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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993 kcal
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Fat: 26.46g | Prot: 35.15g | Carb: 177.46g.
Breakfast: Fiber One 80 Honey Squares. Lunch: Special K Cracker Chips - Sour Cream and Onion, Shreds!, Classic Yellow Mustard, Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: Popcorn Seasoning - White Cheddar, Cooked Summer Squash, Zucchini, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Tofu Shiraktaki Spaghetti. Snacks/Other: Premium Moose Tracks No-Sugar-Added Light Ice Cream (Publix), Fat Free Dairy Whipped Topping, Diet Hot Chocolate, Fat Free Homemade Vanilla Frozen Yogurt. more...
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2743 kcal
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Activities & Exercise:
Sitting - 5 hours, Exercise machine (fast) - 2 hours, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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