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rcrum012's Journal, 19 April 2012
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Weigh In record (no journal entry) for 19 April 2012
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183.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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3023 kcal
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Fat: 108.94g | Prot: 294.40g | Carb: 228.79g.
Breakfast: Deli Select Ultra Thin Oven Roasted Turkey Breast, Reduced Fat Mexican Cheese Blend, Elite Whey Protein Isolate - Gourmet Vanilla, Fat Free Milk (Bayview Farms), Belgian Waffles, eggs. Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: tri tip steak chili, Fat Free Milk (Bayview Farms), Elite Whey Protein Isolate - Gourmet Vanilla. Snacks/Other: Bananas , Yogurt Peanut Crunch Protein Bar, Almonds. more...
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