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ltrider's Journal, 19 April 2012
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Weigh In record (no journal entry) for 19 April 2012
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230.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1128 kcal
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Fat: 38.64g | Prot: 44.51g | Carb: 159.97g.
Breakfast: French Toast (with Low Fat 2% Milk), Coffee (Brewed From Grounds), frozen blueberries. Lunch: Mixed Fruit, Milk (Nonfat), Chili with Beans (Canned), Special K Bar Chocolatey Pretzel. more...
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