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DLynneGarner's Journal, 19 April 2012
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Thank you Jesus!! 20lbs total gone!! Yay! Actually a bit over, but now I can take the spacation I want to go on with my daughter. If I can find a time to go with her when she can also be off. Probably won't be until June. I'm weighing in a day early. If I waited until tomorrow I might be able to record a bit less, but I'm leaving this house today and the scales at the other house are not working right. I thank Jesus for continuing to take this weight off though. I fail but he does NOT. PTL!
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261.2 lb
Lost so far: 20.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1731 kcal
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Fat: 137.61g | Prot: 92.81g | Carb: 20.02g.
Breakfast: Adkins Advantage Shake. Lunch: ground beef patty, Real Mayo, Deli Deluxe Cheese. Dinner: Miller light draft beer, Real Mayo, butter, onion, Broccoli, catfish . Snacks/Other: Pork skins, 90% Cocoa Supreme Dark Chocolate. more...
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4006 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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on diet Atkins
losing 1.4 lb a week
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 Comments
Congrats DLynne! 20 lbs gone is awesome, keep up the good work! And thank you for being a reminder to always give praise where praise is due. :)
19 Apr 12 by member: MrsTofu
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DLynne, yay! God is good. He has provided this medium to get us in shape. I pray that our witness will grow and grow. btw, I call you the biblical uni-bomber. I love the scripture you are sending out. Gods word does not return to him void. Thank you for your example. I don't know how to invite buddies, but if I can figure it out, I would like to invite you. Thanks again DLynne.
19 Apr 12 by member: Lalaith
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YAY!!! 20 LBS!!! Such a great benchmark! Keep it up, lady!
19 Apr 12 by member: ZippyDani
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