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Robinz's Journal, 19 April 2012
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Weigh In record (no journal entry) for 19 April 2012
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201.8 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1349 kcal
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Fat: 71.03g | Prot: 66.83g | Carb: 116.77g.
Breakfast: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Nonfat Latte Coffee. Lunch: Baja Chicken (Small). Dinner: Chili with Beans (Canned), Cheddar Cheese , Original Corn Chips, Light Sour Cream. more...
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on diet Robinz's own diet
losing 1.4 lb a week
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