jomo59's Journal, 19 April 2012

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doh! Chinese food ..

173.8 lb Lost so far: 0 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 April 2012:

746 kcal

Fat: 41.87g | Prot: 56.99g | Carb: 35.54g. Breakfast: Espresso Coffee. Dinner: Monterey Cheese, Chicken Drumstick Meat (Broilers or Fryers, Stewed, Cooked), Graham Crackers (Plain or Honey, Includes Cinnamon), Organic Creamy Peanut Butter, Sweet or Dark Chocolate. more...

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	recorded a weigh in at 182.6 lb.
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jomo59's Journal, 19 April 2012

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