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DaanB's Journal, 19 April 2012
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Eerste keer wegen na studiereis Singapore
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196.2 lb
Lost so far: 24.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1473 kcal
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Fat: 36.13g | Prot: 51.86g | Carb: 246.75g.
Breakfast: Apples , Muesli (Dried Fruit and Nuts), Magere Yoghurt. Lunch: Danio Citroen, Chips Light 33% Naturel. more...
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on diet DaanB's own diet
gaining 0.9 lb a week
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