DaanB's Journal, 19 April 2012

Eerste keer wegen na studiereis Singapore
196.2 lb Lost so far: 24.7 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2012:
1473 kcal Fat: 36.13g | Prot: 51.86g | Carb: 246.75g.   Breakfast: Apples , Muesli (Dried Fruit and Nuts), Magere Yoghurt. Lunch: Danio Citroen, Chips Light 33% Naturel. more...
on diet DaanB's own diet   gaining 0.9 lb a week

     
 

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