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wobbe's Journal, 19 April 2012
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Weigh In record (no journal entry) for 19 April 2012
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151.7 lb
Lost so far: 1.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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2366 kcal
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Fat: 59.44g | Prot: 89.13g | Carb: 374.94g.
Breakfast: Magere Melk, Volkorentarwemeel met Appel,Rozijnen., Arpeggio. Lunch: Blue Band Goede Start, SPELTBROOD 1 SNEE, Jong Belegen Kaas 48+ (Plakken). Dinner: Gekookte Spinazie (Vers), Mini-Krieltjes, Ei. Snacks/Other: Gedroogde Vijgen, Rijstwafels met Melkchocolade, Kokos Drink 0%Vet, Kokos Drink 0%Vet, Banaan. more...
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2944 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 3 hours, Bicycling (slow) - 11/mph - 45 minutes, Housework - 5 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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