Weigh In record (no journal entry) for 19 April 2012
|
142.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2012:
|
1030 kcal
|
Fat: 63.27g | Prot: 68.56g | Carb: 53.26g.
Breakfast: Regular Coffee, Regular Coffee, Granulated Splenda, Granulated Splenda, Applewood Bacon, Egg & Cheese, Non Dairy Creamer, Non Dairy Creamer, Applewood Bacon, Egg & Cheese. Lunch: Flame Grilled Chicken Breast, Skinless, Blue Cheese, Tomatoes, Avocados, Bacon. Dinner: Bacon, Egg, Tomatoes, Blue Cheese, Cream (Half & Half), Avocados, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Strawberries, Pineapple, Milk Chocolate Bar, Spiced Chai Black Tea Tea Bags, Cream (Half & Half). more...
|
|
2076 kcal
|
Activities & Exercise:
Resting - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Sitting - 2 hours. more...
|
on diet Tashperu94's own diet
steady weight
|