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Zymu's Journal, 18 April 2012
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Weigh In record (no journal entry) for 18 April 2012
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163.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1261 kcal
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Fat: 36.58g | Prot: 78.78g | Carb: 176.98g.
Breakfast: Peanut Butter, Plums, VILL HRT 12 GRN, Turkey Breast Meat. Lunch: Pears, FOUR CHEESE RAVIOLI, VILL HRT 12 GRN, Turkey Breast Meat. Dinner: Peanut Butter, VILL HRT 12 GRN, Veggie Grillers Original. Snacks/Other: Bananas. more...
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2897 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 34 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...
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