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no shoes, 12 pm, ring out
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138.8 lb
Lost so far: 8.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1495 kcal
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Fat: 48.75g | Prot: 58.98g | Carb: 220.18g.
Breakfast: Coffee (Brewed From Grounds), Creamy Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, 100% Lactose Free Fat Free Milk, Cranberry Apple Butter, Sandwich Thins - Whole Grain White. Lunch: Pain Pascal Organic Demi Miche, Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Sweet Red Peppers, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Light Sour Cream. Dinner: Cucumber (with Peel), Cos or Romaine Lettuce, Italian Pork Salami, Blackberries, Tangerines (Mandarin Oranges, Juice Pack, Canned), Carrots, Pepperoncini, Light Cran-Grape Juice, Pizza For One - Vegetable, Green Olives, Sliced Black Olives, Vinaigrette Dressing, Part Skim Shredded Mozzarella Cheese. Snacks/Other: Sugar Free Marshmallow Chicks, Strawberry Filled Candy, Dark Chocolate Truffles, Caramel Calcium Chews with Vitamin D & K, Baked Original Potato Chips, Diet Cranberry Spray Juice, 0% Greek Style Yogurt, Mini Babybel Light Original, Carrots, Onion Soup Mix (Dry, Dehydrated). more...
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1887 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 3 hours, Sitting - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...
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on diet stormkeeper's own diet
losing 2.1 lb a week
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