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Markos2113's Journal, 18 April 2012
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got to break 210 this weekend!
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211.6 lb
Lost so far: 5.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1853 kcal
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Fat: 107.87g | Prot: 132.97g | Carb: 93.58g.
Breakfast: 1% Fat Milk, 100% Liquid Egg Whites, Baby Spinach, Turkey Franks, Born Free Eggs, Heinz Ketchup. Lunch: 10 Piece Chicken Nuggets. Dinner: BLT Cobb Salad, Avocado Ranch Dressing. Snacks/Other: ThinkThin Crunch Bars - Mixed Nuts and White Chocolate, marshmallow chocolate cookie. more...
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3463 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Desk Work - 5 hours, Basketball - 1 hour and 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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on diet Abs Diet
losing 2.8 lb a week
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