Jamo39's Journal, 18 April 2012

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Weigh In record (no journal entry) for 18 April 2012

196.0 lb Lost so far: 28.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:

2836 kcal

Fat: 79.32g | Prot: 170.74g | Carb: 362.88g. Breakfast: 1% Fat Milk, quaker natural cereal, Sugar Free FV Cappuccino. Lunch: chocolate milk, 6" Tuna. Dinner: Hawaiian Pizza (Individual). Snacks/Other: Oreo Blizzard, Whey Protein Isolate (Body Fortress), fat free chocolate milk. more...

2632 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Hockey - 30 minutes, Housework - 1 hour. more...

on diet Jamo39's own diet losing 1.8 lb a week


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	updated their Exercise Diary.
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	marissamayhem recorded a weigh in at 220.6 lb.
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	Dwight Denso recorded a weigh in at 201.5 lb.
	tbmn964 recorded a journal.
	lauralaura84 recorded a weigh in at 176.4 lb.
	CAROLE1957 updated their Food Diary.
	Williamsab44 recorded a weigh in at 186.0 lb.
	Tamaralynn0480 recorded a journal.

Jamo39's Journal, 18 April 2012

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