chuggabopps's Journal, 18 April 2012

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Weigh In record (no journal entry) for 18 April 2012

157.0 lb Lost so far: 3.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:

1295 kcal

Fat: 41.52g | Prot: 34.47g | Carb: 157.04g. Lunch: Pasta with Tomato Sauce and Cheese (Canned), Fresh Pork Sausage. Dinner: Pasta with Tomato Sauce and Cheese (Canned). Snacks/Other: Banana, Cooking Wine, Skips - Prawn Cocktail. more...

2116 kcal

Activities & Exercise: Golf (cart) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

on diet low calorie diet losing 0.6 lb a week


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	arpi21 recorded a weigh in at 174.2 lb.

chuggabopps's Journal, 18 April 2012

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