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Nutri-Girl's Journal, 18 April 2012
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Breakfast- 1/4 cup Wheat bran with 1/2 cup of oatbran mixed with stevia and cinnamon
1 whole egg
coffee with milk
Snack-whey protein with frozen berries
Lunch- ground turkey, romaine, tomatoes, onion, 1/2 avocado and omega oil with Apple cider vingar
Snack-1 egg with some veggies
Dinner-Tuna with green veggies and 1/4 cup cooked quinoa
3l of water during the day
Workout at 2:00pm 30 min weights, 5 min abs, 5 mins stretch and 20 min High intensity interval training
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144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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