safire7804's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
151.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2012:
331 kcal Fat: 10.55g | Prot: 14.53g | Carb: 44.64g.   Breakfast: Coffee, Skim Plus, Sweeteners (Splenda Packets, Sucralose), Uncrustables Peanut Butter and Grape Jelly Sandwich, Peppermint Mocha Creamer. more...
on diet safire7804's own diet   gaining 0.6 lb a week

     
 

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recorded a weigh in at 151.6 lb.

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