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safire7804's Journal, 18 April 2012
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Weigh In record (no journal entry) for 18 April 2012
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151.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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331 kcal
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Fat: 10.55g | Prot: 14.53g | Carb: 44.64g.
Breakfast: Coffee, Skim Plus, Sweeteners (Splenda Packets, Sucralose), Uncrustables Peanut Butter and Grape Jelly Sandwich, Peppermint Mocha Creamer. more...
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on diet safire7804's own diet
gaining 0.6 lb a week
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