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neal51's Journal, 18 April 2012
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Weigh In record (no journal entry) for 18 April 2012
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196.0 lb
Lost so far: 61.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2012:
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2083 kcal
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Fat: 41.72g | Prot: 225.95g | Carb: 228.87g.
Breakfast: skim milk, apple, banana, yoplait lite yogurt, body fortress. Lunch: body fortress, skim milk. Dinner: olive oil, lean ham, cucumber, onion, tomato, lettuce. Snacks/Other: oikos yogurt dannon. more...
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3119 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 35 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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on diet neal51's own diet
gaining 0.4 lb a week
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