 |
Reaper158's Journal, 18 April 2012
|
 |
Weigh In record (no journal entry) for 18 April 2012
|
206.5 lb
Lost so far: 15.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2012:
|
1946 kcal
|
Fat: 118.10g | Prot: 55.73g | Carb: 183.76g.
Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Gala Apples. Lunch: sabra, Off the bone, salami, Reduced Fat Mayonnaise with Olive Oil, Arnold 100%. Dinner: Coleslaw , Roasted Garlic Parmesan Pasta Sauce, Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese, Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese. Snacks/Other: Premium Signature Selections Key West Lime Pie, Deluxe Mixed Nuts, Country Store Pretzel Stix Barrell, Dry Roasted Peanuts. more...
|
|
2793 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours, Driving - 40 minutes, Sitting - 4 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Reaper158's own diet
|
Reaper158's weight history
Reaper158's Recent Activity
Reaper158's own activity
No recent activity.
Reaper158's Buddies
No recent activity.
Other Member Diet Recent Activity
|