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KarmicLynx's Journal, 18 April 2012
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Weigh In record (no journal entry) for 18 April 2012
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186.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1339 kcal
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Fat: 40.35g | Prot: 72.79g | Carb: 177.15g.
Breakfast: Hormel Fully Cooked Bacon, Singles American Cheese Slices, Poached Egg, Grape Zipfizz, Bagel Thins - Everything. Lunch: Spicy Black Bean Enchilada. Dinner: Poached Egg, Mixed Vegetables, Yukon Gold Potatoes. Snacks/Other: Orange Dream Bar, BBQ Pork Jerky. more...
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on diet KarmicLynx's own diet
losing 1.6 lb a week
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