Crystalallen's Journal, 18 April 2012

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Weigh In record (no journal entry) for 18 April 2012

145.4 lb Lost so far: 14.6 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:

1190 kcal

Fat: 52.70g | Prot: 26.72g | Carb: 73.44g. Breakfast: Coffee (Brewed From Grounds). Lunch: Real Mayonnaise, Honey Wheat Bread, Kosher Dill Sandwich Slices Pickles, Premium Oven Roasted Turkey Breast. Dinner: Beef Sausage, Honey Wheat Bread, Real Mayonnaise. Snacks/Other: Genuine Draft 64. more...

2117 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 12 hours, Driving - 1 hour. more...

on diet Calorie Count gaining 1.4 lb a week


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	fatfr3girl recorded a journal and a weigh in at 121.0 lb.
	streev recorded a weigh in at 201.8 lb.
	pjbackman updated their Food Diary.
	Smarties recorded a weigh in at 172.0 lb.
	tinamb73 recorded a weigh in at 248.0 lb.
	oldfatguy updated their Food Diary.
	Clueless101 replied to incogneeto's Group post - Nutritional Ketosis?.
	Jinfanti recorded a weigh in at 136.0 lb.

Crystalallen's Journal, 18 April 2012

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