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18 Apr 12
Debs0713's Journal, 18 April 2012
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Weigh In record (no journal entry) for 18 April 2012
121.5 lb
Lost so far:
3.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2012:
1683 kcal
Fat: 89.53g | Prot: 89.68g | Carb: 89.38g.
Breakfast:
Brussels Sprouts, So Easy Turkey Meatloaf with Tomato Sauce, So Easy Turkey Meatloaf with Tomato Sauce.
Lunch:
Bleu Cheese, Beef Steak.
Dinner:
Fish Taco.
Snacks/Other:
Gin.
more...
1638 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
on diet
Debs0713's own diet
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Other Member Diet Recent Activity
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knealuu
recorded a
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and a
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melodic23
updated their
Exercise Diary
.