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Cliff_S's Journal, 18 April 2012
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Weigh In record (no journal entry) for 18 April 2012
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177.0 lb
Lost so far: 9.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1558 kcal
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Fat: 45.53g | Prot: 39.06g | Carb: 249.76g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Coffee (Brewed From Grounds, Decaffeinated) , Fresh Frozen Wild Blueberries, Fat Free French Vanilla Liquid Coffee Creamer, Honey Nut Cheerios. Lunch: Plain Waffle, 100% Maple Syrup. Dinner: 16" Original Crust Pizza - Cheese . Snacks/Other: Scoops! 100% White Corn Tortilla Chips, Slim a Bear 100 Calorie Ice Cream Bars, Salsa (Ready to Serve), Dry Roasted Sunflower Seed Kernels (Without Salt), Gala Apples. more...
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1956 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet Cliff_S's own diet
losing 0.2 lb a week
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