wroughtinfire's Journal, 18 April 2012

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I need to get back to eating less fat. :P

166.4 lb Lost so far: 49.6 lb. Still to go: 16.4 lb. Diet followed poorly.

Diet Calendar Entries for 18 April 2012:

1165 kcal

Fat: 32.48g | Prot: 48.36g | Carb: 151.56g. Breakfast: Egg, Cheese and Bacon Toaster Scrambles. Lunch: Oven Roasted Turkey Breast, Romaine, 100 % Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Tysons Anytizers Buffalo Style Boneless Chicken Wings. Snacks/Other: Cool Whip Fat Free, Light String Cheese, Apples . more...

2156 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

on diet wroughtinfire's own diet

Comments

:P Eat less fat :-)

19 Apr 12 by member: Lizzygracemusic


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wroughtinfire's Journal, 18 April 2012

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