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Violetcrumble17's Journal, 18 April 2012
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after a very emotional day I dont have the mind set to get on my rower. I am happy with the 1 hour treadmill but know to reach my goal by march I need to really bust a gut. back on the regime tomorrow
Diet Calendar Entries for 18 April 2012:
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1879 kcal
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Fat: 52.34g | Prot: 76.45g | Carb: 191.32g.
Breakfast: Banana, Milk (Nonfat), Wheat Biscuits, Frozen Mixed Berries. Lunch: Beef Sausage. Dinner: Curly Fries, Brown Gravy (Dry), Mixed Vegetables (Frozen), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Red Table Wine, Water, Light Vanilla Ice Creams, Long Black (Large), Apricot Pie. more...
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3365 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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