 |
pacjanoga's Journal, 18 April 2012
|
 |
|
Water, water, all day long :))
|
141.1 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 April 2012:
|
1124 kcal
|
Fat: 22.86g | Prot: 89.15g | Carb: 146.46g.
Breakfast: Flaxseed Seeds, oats, Coffee (Instant Powder) , milk, milk. Lunch: rice, MRM Protein Powder (100% Whey Protein), Cooked Chard, eggs. Dinner: Green Leaf Lettuce, MRM. Snacks/Other: apple, almonds, cottage chesse. more...
|
on diet pacjanoga's own diet
steady weight
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for pacjanoga's own diet
|
pacjanoga's weight history
pacjanoga's Recent Activity
pacjanoga's own activity
No recent activity.
pacjanoga's Buddies
No recent activity.
Other Member Diet Recent Activity
|