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Jforrest's Journal, 18 April 2012
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Weigh In record (no journal entry) for 18 April 2012
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183.5 lb
Lost so far: 13.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1235 kcal
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Fat: 35.24g | Prot: 80.05g | Carb: 169.40g.
Breakfast: Nonfat Caffe Latte (Tall), Bananas , Blueberries , Strawberries , Rx Meal. Lunch: Deli Fresh Honey Smoked Turkey Breast, Matzah, Traditional Hummus. Dinner: Onions , Sweet Red Peppers , Apples , Tomatoes, Lettuce, Light Garlic & Herb Cheese Wedges. Snacks/Other: Chocolate Chip Cookie. more...
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2421 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
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