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Spanton's Journal, 18 April 2012
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Weigh In record (no journal entry) for 18 April 2012
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216.7 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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2509 kcal
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Fat: 105.97g | Prot: 127.20g | Carb: 270.23g.
Breakfast: Express Porridge Belgian White Chocolate & Red Berries, Whey Protein. Lunch: Edamame Soya Beans, Peppered Ham Slices, 50/50, Jumbo spicy chilling peanuts, Pink Lady Apples, Oil Roasted Almonds (without Salt Added), Bananas, Cream Cheese. Dinner: Edamame Soya Beans, Oat and Chocolate Granola Bar, 1% Fat Milk, Bananas, Oil Roasted Almonds (without Salt Added), Pink Lady Apples, Jumbo spicy chilling peanuts, Whey Protein. Snacks/Other: Rice Krispies Squares, Oat and Chocolate Granola Bar. more...
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2617 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Golf (cart) - 1 hour. more...
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