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MissAmyKay's Journal, 17 April 2012
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This weight loss is accidental. I binged on hot pickles, cauliflower, and carrots last night. I woke up two pounds lighter. Same situation tonight; I wonder what it shall be for tomorrow morning. I need to kick the sugar in my coffee, though. And the unsweetened cocoa. And NO aspartame in the coffee. No coffee syrups. Intense flavor shots? No sir. Coffee is good plain. I need to cut back on salt as well. Yeah. Need to eat my chili up as well. I'm sick of trying to eat to make myself gain weight. It's not working. I find this a blessing, but to my parents it's a curse. Oh well. I like my body.
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88.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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771 kcal
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Fat: 24.33g | Prot: 26.46g | Carb: 135.10g.
Breakfast: oatmeal, sunflower seed, unsweetened cocoa Hershey's, honey. Lunch: almonds, raisins, cucumber, Cos or Romaine Lettuce, braeburn , tomatoes. Dinner: chopped onion, tomato, beef stock, barley dry, black beans. Snacks/Other: hersheys unsweetened, international delight french, orange, cauliflower, sugar, lettuce, carrots. more...
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on diet MissAmyKay's own diet
losing 1.0 lb a week
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