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tarafit's Journal, 17 April 2012
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Weigh In record (no journal entry) for 17 April 2012
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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717 kcal
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Fat: 28.14g | Prot: 92.81g | Carb: 25.87g.
Breakfast: fage yogurt, jay robb whey protein powder. Lunch: parmesan cheese, butter, broccoli, chicken breast. Dinner: egg, ricotta cheese, truvia, heavy cream. more...
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