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attaway02's Journal, 17 April 2012
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Weigh In record (no journal entry) for 17 April 2012
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159.0 lb
Lost so far: 56.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1552 kcal
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Fat: 29.29g | Prot: 78.56g | Carb: 250.78g.
Breakfast: Corn Flakes, Honey Nut Toasty O's, Honey Nut Toasty O's, Multigrain Cheerios, 2% Fat Milk. Lunch: Navels Oranges, Hard Salami, Low Fat American Cheese, Flour Tortillas (Burrito Size). Dinner: Milk (Nonfat), Cheese Tortellini, Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat. Snacks/Other: 2% Milk, Honey Nut Toasty O's, Chocolate Animal Crackers, Frosted Flakes. more...
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2149 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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