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LindaBM's Journal, 17 April 2012
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Weigh In record (no journal entry) for 17 April 2012
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179.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1102 kcal
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Fat: 22.48g | Prot: 37.42g | Carb: 213.00g.
Breakfast: blueberries, Kashi dark mocha almond bar. Lunch: kashi zesty salsa, kashi black bean mango. Dinner: gardenburger Black Bean Veggie, tomato, mustard, cauliflower, healthy life high fiber bread, claussen pickle. Snacks/Other: pop secret 100 calorie, dried prunes, jello pudding sugar free. more...
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on diet Fat Smash Diet
losing 0.7 lb a week
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